Question: Why don’t you exercise regularly?
Most TYPICAL answers
1. This time there is a lot of work schedule.
2. I have to commute to long-distance every day for work.
3. I am a working woman with children to take care of.
4. I used to earlier but now I have been promoted, so more responsibility and no time.
So the common thread in all these reasons is, work gets a priority…
Fair enough …then let’s take EXCERCISE to the workplace.
I am sharing some of the excercises which we can all do at our workplaces
P.S: The equipment required for the office gym is very costly.
So you will require
1. A Table
2. A Chair
3. The Floor