My Good Mattress

The quality of sleep determines the efficiency of work, the next day. sleep is the recharging of the body and mind, as similar to our cell phones 😁 .

Quality of sleep depends a lot on the mattress that we use. I personally hate the mattress in the five-star hotels and I confess most of the time I have slept on the floor with the blanket 😊.

The market is filled with a variety of mattresses.

But what is an ideal mattress?
Basically, we use two types
1. Cotton mattresses :
▪ Well stuffed (firm)
▪ mattress
▪ About 3 to 4 inches in height
▪ The mattress should be turned over after 3 months to avoid the depression caused by the body while sleeping.

2. Commercially available mattress
▪ The firm mattress of 3 to 4 inches of height
▪ It should consist of 75% of the choir as the base.
▪ 25% of soft material (cotton, foam, sponge ) on the top.


1. Sleeping on a hard floor or planks is not necessary to relieve back pain.

2. There is no scientific proof for the use of the magnetic mattress for the relief of back pain.

Leave a Comment

Your email address will not be published. Required fields are marked *