👉 As in every day of our lives, good health requires good discipline.👉 The three commonest positions of sleep are▪Sleeping on the back▪Sleeping on your stomach▪Sleeping on your sides 👉 The worst position is sleeping on the stomach, it disturbs breathing and has a very bad neck position. 👉 The next better position is sleeping on the back ( …
The quality of sleep determines the efficiency of work, the next day. sleep is the recharging of the body and mind, as similar to our cell phones 😁 . Quality of sleep depends a lot on the mattress that we use. I personally hate the mattress in the five-star hotels and I confess most of the time …
Question: Why don’t you exercise regularly? Most TYPICAL answers1. This time there is a lot of work schedule.2. I have to commute to long-distance every day for work.3. I am a working woman with children to take care of.4. I used to earlier but now I have been promoted, so more responsibility and no time. …
Aging is inevitable, but aging well is a blessing. Several genetic, environmental factors play an important role but these are not controllable. The bones are important for a basic human function of mobility. So a healthy bone requires:1. Good diet2. Supplements To broadly understand the concept of bone strength, I would like to use a …
These are some of the conversations I often have with my patients, and I feel there are a lot of myths surrounding back pain, so I have tried to answer them 😊 Question: DO YOU REMEMBER WHAT CAUSE YOUR BACK PAIN? Myth 1. Doctor, I remember it was 20 years ago when I was a teenager …
My computer was a term that was magical in the 1990s, you had to pay Rs 10 per hour to play Road rash or do just create a new email ID to send a mail to no one in particular. But with positives of the computer world came the negatives of physical discomfort. The computer …
👉🏻 In my medical practice, pillow has been a very common topic of discussion among my patients. 👉🏻 In a day, we all sleep on an average of 7-8 hours. It constitutes *one third (1/3 )* of our day, so a pillow should provide adequate relaxation and rest to our neck muscles, so as to avoid a …
It is coined from the Greek term spondylosis means vertebrae ( spine in general) + osis (condition) It means ” wear and tear ” and is a natural process of aging If the speed of wear and tear is in accordance with the natural process of aging, we should not worry, only when speed is …
The word Spondylosis strikes fear in everyone, but actually, what does it mean? Read More »
Mobile Phones A gadget that was supposed to be controlled by humans is ironically Controlling Humans. I had planned a trip with my school friends. We planned everything that we would do on the trip. We would relax & talk about our school days & enjoy the weekend. So, we booked a scenic & beautiful …
How much extra weight you are putting on your neck? Read More »
