Wealthy Bones

Aging is inevitable, but aging well is a blessing. Several genetic, environmental factors play an important role but these are not controllable. The bones are important for a basic human function of mobility. So a healthy bone requires:1. Good diet2. Supplements To broadly understand the concept of bone strength, I would like to use a …

Wealthy Bones Read More »

The word Spondylosis strikes fear in everyone, but actually, what does it mean?

It is coined from the Greek term spondylosis means vertebrae ( spine in general) + osis (condition) It means ” wear and tear ” and is a natural process of aging If the speed of wear and tear is in accordance with the natural process of aging, we should not worry, only when speed is …

The word Spondylosis strikes fear in everyone, but actually, what does it mean? Read More »