kirtimane

Ideal Sleeping Position

? As in every day of our lives, good health requires good discipline.? The three commonest positions of sleep are▪Sleeping on the back▪Sleeping on your stomach▪Sleeping on your sides ? The worst position is sleeping on the stomach, it disturbs breathing and has a very bad neck position. ? The next better position is sleeping on the back ( …

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My Good Mattress

The quality of sleep determines the efficiency of work, the next day. sleep is the recharging of the body and mind, as similar to our cell phones ? . Quality of sleep depends a lot on the mattress that we use. I personally hate the mattress in the five-star hotels and I confess most of the time …

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My Work Place GYM

Question: Why don’t you exercise regularly? Most TYPICAL answers1. This time there is a lot of work schedule.2. I have to commute to long-distance every day for work.3. I am a working woman with children to take care of.4. I used to earlier but now I have been promoted, so more responsibility and no time. …

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Wealthy Bones

Aging is inevitable, but aging well is a blessing. Several genetic, environmental factors play an important role but these are not controllable. The bones are important for a basic human function of mobility. So a healthy bone requires:1. Good diet2. Supplements To broadly understand the concept of bone strength, I would like to use a …

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Oh ! my computer

My computer was a term that was magical in the 1990s, you had to pay Rs 10 per hour to play Road rash or do just create a new email ID to send a mail to no one in particular. But with positives of the computer world came the negatives of physical discomfort. The computer …

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